Astrid Woodard, Registered Psychologist, founder of Happy Hour Psychology, is dedicated to providing dynamic, evidence-based, and trauma-informed therapy for adults of all genders.

Astrid blends Solution-Focused, Person-Centred approaches with anti-oppressive philosophies to create a holistic healing experience to support:

• Individual Adults (18+)
• Couples
• Business Partners
• Leaders and Executives

Astrid supports clients experiencing:

• Anxiety Disorders
• Depression
• Stress & Burnout
• Loss & Grief
• Relationship challenges
• Communication
• ADHD
• Career and life transitions (Identity)
• Leadership challenges

Using a range of therapeutic interventions, including EMDR, Astrid helps clients discover their strengths, align with their values, explore their purpose, and cultivate meaningful connections to foster positive transformation.

With a solid academic foundation, multiple Master’s degrees, and extensive academic training and certifications in various psychotherapy modalities, Astrid brings a diverse and well-rounded perspective to her practice.

Astrid Woodard, Registered Psychologist, founder of Happy Hour Psychology, is dedicated to provid... Read More